Sessions are typically 50 minutes in length.

If you’re on our website, that's a good indicator that you are looking for help.

We encourage you to begin as soon as possible so you can not only deal with the issues you are struggling with but also be better on the other side of them.

In our first session together, we’ll look to get to know more about you and your goals for counseling. It’s very normal to feel apprehensive to share with a counselor for the first time, so we encourage you to share as much as you’re comfortable with - we understand that you’re getting to know us, too!

We like to think of this as a collaborative session. Your counselor will ask questions to guide the time and present a plan to reach your goals for counseling.

Yes, we use a HIPPAA compliant platform so our sessions are secure. Sessions online last the same amount of time as in person, so the fee is the same.

Depending on your needs, schedule, and finances, we typically meet weekly or every other week initially. We often suggest books and other resources between sessions to maximize growth during the time outside of therapy.

Appointments that are not canceled before the 24-hour business day mark will incur the full session fee, except for in the case of extreme emergencies which can be discussed with your counselor.

Fees range from $60-$200/session and vary according to each counselor/coach.

Yes, we currently accept; Select Health, Blue Cross Blue Shield, and United Healthcare.

If your insurance is not covered, a superbill can be created for you to submit to your insurance company for reimbursement.

We are to unable to take insurance for coaching packets. However we offer payment plans.

We are located at Maven Create, 177 E 900 S SLC Utah 84111

We offer intake sessions for $165, Individual Sessions for $150, and 8 Week Coaching Packets start at $1,000.

We work with all ages, but generally DBT coaching is best suited for ages 12+.

Individual therapy is only offered for Utah residents, but other services can are offered online throughout the county

Coaching is offered for individuals of all ages who are looking to advance therapeutic skills. It’s a great tool to use alongside individual therapy or for those looking to enhance their lives