our services…

  • We collaborate with your esteemed company to enhance and enrich soft skills within the workplace.

    You can help strengthen your employees by giving them the essential soft skill tools that Dialetical Behavior Therapy offers: interpersonal effectiveness, distress tolerance, emotional regulation, and mindfulness

    Interpersonal effectivenes: conflict resolution, self advocate, effectively ask for something, getting what you want from clients, maintaing healthy relationship, validation of self and others, etc.

    Distress tolerance: staying calm in high stress environments, not making chaotic situations worse, and accepting when life does not go as we have hoped or expected

    Emotional regulation: creating language around emotions, learning to get to base when an external/ internal event prompts high emotion, and problem solving while in crisis

    Mindfulness: living in the moment and balancing both logic and emotion

  • Skills coaching can complement individual therapy, serve as a valuable resource for therapists seeking to deepen their understanding of Dialectical Behavior Therapy, and is ideally suited for individuals who desire to enhance their lives but may not yet be prepared for individual therapy or struggle with vulnerability in a therapeutic setting.

  • At Healing with Holly, individual therapy is a collaborative space where you can explore challenges, gain insight, and reconnect with your sense of self. Holly offers a grounded, compassionate approach that helps clients feel seen, supported, and empowered.

what is DBT skills coaching?

DBT skills coaching is like having a guide help you in the moment when emotions are high or challenges come up. It’s meant to reinforce the skills you learn in therapy—such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—by helping you use them in real-time, outside of session.

our approach

Our work together is collaborative and grounded in trust. In individual sessions, I offer concrete tools you can use in everyday life to navigate change, relationship challenges, trauma, depression, anxiety, ADHD, and personality disorders. We’ll use a blend of therapeutic approaches to explore patterns in your thoughts and behaviors—creating space for self-discovery, healing, and growth.

You don’t have to figure it all out alone. Together, we’ll build a path forward that feels both grounded and empowering.

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